Friday, 18 November 2011
All are welcome to our
Yoga has become one of the best alternative medicines in this
fast-paced world. To
learn about how yoga can help maintain a healthy body, mind, and soul. Applied
in daily life, AURA
We teach a traditional, exact and easy-to-learn system that aims at naturally achieving the goal through creating a healthy body, mind and soul. that leads to spiritual evolvement.
: 9500119568 Mobile
Chennai - 600093.
6:00 to 7:00 am
7:00 to 8:00 am
8:00 to 9:00 am
9:00 to 10:00 am
10:00 to 11:00 am
Evening: 5:00 to 6:00 pm
6:00 to 7:00 pm
7:00 to 8:00 pm
Daily Classes 5 Days in a week,
Above 8 Years only.
An introduction to the theory and practice of yoga for beginners with emphasis on proper (asanas), proper (pranayama), relaxation (savasana); the 12 basic postures and Surya Namaskar (sun salutations).
The course consists on Monday, Tuesday, Wednesday, Thursday and Friday.
Class duration: 1 hour.
Private classes can be arranged by appointment at the centre, Contact the center for further details.
Gentle Yoga For senior citizens
For senior citizens and those who want to take a more gentle class, improve general mobility, health and well-being. Including easy basic postures with variations, breathing and longer relaxation.
Please enquire at the centre for dates and timings.
Health Yoga for
High or low BP
High or low BP
Why Yoga Exercise is good for you?
Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the sole. Yogis view that the mind and the body are one and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing yoga - to feel fitter, be more energetic, be happier and peaceful.
Right Way to
One of the main focuses of yoga is learning to use yoga breathing techniques properly. Yoga breathing is what brings forth many of the benefits of yoga. Yoga instructors often spend more time teaching proper yoga breathing exercises than they do on the poses. You can often get a pose dead on, but if your yoga breathing technique is wrong, you might as well just stop. There are many different types of yoga breathing exercises. The best yoga instructors will go through the various yoga breathing techniques before starting a session.
The six steps of Yoga for overall well being:1. Asanas
A set of postures that tone up the muscles and internal organs, revitalize the system, create overall awareness of the body and its function and help tranquilize the mind. they also energizes and stimulates the body’s major endocrine glands. And by toning up the internal organs, they also prevent and cure many an illness.
A set of simple breathing techniques that slowdown and normalize breathing while simultaneously exercising subtle influences on the entire system.
A set of easy and effortless hygienic procedures that draw the attention to the affected areas and buttress the body’s own cleansing mechanisms.
4. Balanced Yogic Diet
Most, of not all, illnesses are in some way linked to wrong food habits. A slight modification in dietary habits can rehabilitate the entire system.
A relaxing asana done several times as part of the Yoga program. A process designed to soothe both mind and body. Yoga holds that tension is dis-ease (i.e a state if unease) and relaxation is health. To this end the whole eightfold path of Yoga is to purify the body mind complex.
Meditation is a technique used to stabilize the mind, increase concentration and will power, balance cellular and chakra energy and develop one-pointedness.
All these, if performed together and consistently, help rid oneself of a variety of psychosomatic disorders. Which is why, every yoga therapy session should include all these practices. They help eliminate the aggravated toxins from the system, balance the tri-doshas and stimulate the essential biochemical substances in the affected organs.